Current up-to-date information on physical conditioning experimentation related to optimal strength gain for myself personally - may be of use to you !

David Milner - 1991
Tricking - 2007
Conditioning -
2014 ( On and Off )
2017 ( Consistent / Serious )

Conditioning Routine Results
2017 - 2018 - Year 1 Progress

Athletigen Report ( Personal DNA / Genetic related information to fitness )

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For progress reports, see the below links. 

Quick Nav

- Introduction

- Update 1 ( August 4th 2018 )

- Update 2 ( September 8th 2018 )

- Update 3 ( October 24th 2018 )

- Update 4 ( November 10th 2018 )

- Update 5 ( November 14th 2018 )

- Update 5.5 ( November 20th 2018 )

- Update 6 ( December 7th 2018 )

- Update 7 ( January 14th 2019 )

- Update 8 ( January 29th & February 8th 2019 )

- Update 9 ( March 3rd & 9th 2019 )

- Update 10 ( March 20th 2019 )

- Update 11 ( May 8th 2019 )

- Update 12 ( May 11th 2019 )